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Fix my back problems with stretches and exercises?


Stretching and exercise is critical to fixing a back problem. Even so, if the alignment of your spine is not correct, the exercises you do will stabilize a misaligned spine.

To achieve maximum results:

  • Have chiropractic adjustments to restore the proper alignment and function of your vertebral column.
  • During, and following your course of chiropractic treatments perform the specific exercises your doctor recommended. Now you will be stabilizing a healthy spinal column. By doing this, your chances of long lasting results go up tremendously.

Call and schedule an examination with one of the doctors and they will be able to guide you on the proper exercise routine in addition to any adjustments needed to restore spinal alignment.

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Office Hours


8:00 AM-6:00 PM


8:00 AM-6:00 PM


8:00 AM-6:00 PM


8:00 AM-6:00 PM







Keeping you active--call or click to schedule!

Serving Boise and surrounding health communities, HealthQuest Chiropractic and Massage offers a complete array of advanced wellness treatments. Dr. Jaren Sayer, Dr. Wright and Dr. White have helped pain sufferers with all manner of chronic conditions and acute injuries. Individuals can find effective and natural pain relief through chiropractic adjustments and manipulations, trigger point therapy, kinesio taping, traction, nutritionals, therapeutic exercise, massage and physical therapy.

HealthQuest Chiropractic and Massage successfully treats Boise, ID, Meridian, Nampa, Eagle Kuna, Star and patients from other surrounding communities who are struggling from issues such as:

  • Back and hip pain
  • Neck pain
  • Headaches
  • Sports injuries
  • Shoulder, knee & foot pain
  • Carpal Tunnel
  • Poor posture & scoliosis
  • Disc conditions
  • Auto & work injuries

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