Stretching and exercise is critical to fixing a back problem. Even so, if the alignment of your spine is not correct, the exercises you do will stabilize a misaligned spine.
To achieve maximum results:
- Have chiropractic adjustments to restore the proper alignment and function of your vertebral column.
- During, and following your course of chiropractic treatments perform the specific exercises your doctor recommended. Now you will be stabilizing a healthy spinal column. By doing this, your chances of long lasting results go up tremendously.
Call and schedule an examination with one of the doctors and they will be able to guide you on the proper exercise routine in addition to any adjustments needed to restore spinal alignment.